Encourages sleep and provides stress relief with THC from Indica-hybrid cold-water hash augmented by Nutmeg, Almonds, Poppy Seeds and 4 Ayurvedic sleep herbs. These ingredients have been recognised by many cultures to support restful sleep and counter the effects of stress. Useful when medicating for PTSD, anxiety, insomnia, ADHD, and generalized depletion. Organic and free from wheat, soy, corn, refined sugar & chemicals. Nothing artificial. Full Ingredients: coconut (flakes, flour, sugar, and oil), agave syrup, powdered milk, pecans cacao nibs, white poppy seeds, vanilla, sunflower seed lecithin, honey, candied lemon peel, almond flavoring, shankapushpi, kappikatchu, psyllium powder, cardomon, xantham gum, nutmeg, nutmeg oil. Snooze Full Size Bar: contains 80 mg THC. It is segmented into 8 Individual doses at 10 mg THC. Suggested UseWe recommend that patients new to cannabis start with only a very small piece of about 2-3mg. More experienced patients can start with a larger piece or a segmented individual dose. Cannabis will take 45-75 minutes to take full effect.